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Vegetable Crispy Nuggets

These veggie nuggets are a fun, crunchy snack made by mixing finely grated vegetables like carrots and zucchini with breadcrumbs and eggs, then frying until golden and crispy. The final result is a colorful, tender interior coated with a crackling exterior, perfect for kids and adults alike. They’re an easy, satisfying way to sneak more greens into your day.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Homemade
Calories: 150

Ingredients
  

  • 1 cup carrots finely grated
  • 1 cup zucchini finely grated and excess moisture squeezed out
  • 1/2 cup breadcrumbs preferably panko for extra crunch
  • 1 egg beaten
  • 1/4 cup cheese optional, grated Parmesan
  • 1/2 teaspoon smoked paprika or garlic powder
  • to taste salt and pepper
  • enough oil neutral oil vegetable or sunflower, for frying

Equipment

  • Mixing bowl
  • Grater
  • Frying pan or skillet
  • spatula or tongs
  • Paper towels

Method
 

  1. Start by finely grating the carrots and zucchini using a box grater. Squeeze out as much excess moisture from the zucchini as possible using a clean towel—this helps prevent sogginess.
  2. In a large mixing bowl, combine the grated vegetables with the breadcrumbs, beaten egg, grated cheese if using, smoked paprika, and a pinch of salt and pepper. Mix everything thoroughly until well incorporated; the mixture should hold together when pressed.
  3. Using your hands, form the mixture into small, flat nuggets about 2 inches in diameter. Press firmly to ensure they hold their shape during frying.
  4. Heat about half an inch of oil in a frying pan over medium heat until it shimmers slightly—this indicates it's hot enough for frying.
  5. Carefully place the nuggets into the hot oil, being mindful not to overcrowd the pan. Fry for about 3-4 minutes on each side, until they turn a beautiful golden brown and the coating feels crispy when gently pressed.
  6. Use tongs or a slotted spoon to remove the nuggets and place them on paper towels to drain excess oil. Let them rest for a couple of minutes to set the crust.
  7. Serve the veggie nuggets hot with your favorite dipping sauce. For extra crunch, you can reheat them in a 180°C (350°F) oven for 5 minutes before serving.