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Vegan Pumpkin Soup with Roasted Garlic and Coconut Milk

This pumpkin soup is made using roasted pumpkin and garlic, which are blended into a smooth, velvety consistency with coconut milk for richness. Spices such as cinnamon and smoked paprika enhance its warm, earthy flavors, creating a comforting, creamy dish with an inviting appearance. The final soup boasts a vibrant orange hue with a silky texture, perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg pumpkin peeled, seeded, cut into chunks
  • 4 cloves garlic whole cloves with skins
  • 2 tbsp olive oil for roasting
  • 1 can (400ml) coconut milk full-fat for creaminess
  • 1 tsp ground cinnamon for warmth
  • 1/2 tsp smoked paprika adds smoky flavor
  • 1 cup vegetable broth or water, to thin the soup as needed
  • to taste salt and pepper for seasoning

Equipment

  • Baking sheet
  • Blender
  • Large pot
  • Wooden spoon
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 200°C (400°F). Place pumpkin chunks and whole garlic cloves on a baking sheet. Drizzle with olive oil, toss to coat, and spread out evenly.
  2. Roast in the oven for about 25-30 minutes until the pumpkin is tender and slightly caramelized, and the garlic is fragrant and soft.
  3. Remove from oven and let cool slightly. Squeeze the roasted garlic out of its skins into a blender.
  4. Add the roasted pumpkin to the blender with the garlic cloves, coconut milk, cinnamon, and smoked paprika. Blend until smooth and creamy.
  5. Pour the blended mixture into a large pot and heat over medium heat, stirring occasionally. Add vegetable broth to reach your desired consistency and season with salt and pepper.
  6. Simmer the soup for about 10 minutes, allowing flavors to meld and the texture to thicken slightly. Taste and adjust seasoning if necessary.
  7. Serve the soup hot in bowls, garnished with a swirl of coconut milk or a sprinkle of spices if desired.

Notes

For extra depth, add a pinch of nutmeg or a splash of maple syrup before blending.