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Turmeric Lentil Soup

This nourishing soup combines earthy lentils and vibrant turmeric simmered with aromatic vegetables, resulting in a comforting, golden-hued dish. It has a creamy texture with tender vegetables and a fragrant, warming aroma, perfect for cozying up on a chilly day.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots carrots, chopped
  • 2 celery stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tablespoon turmeric powder
  • 1 teaspoon cumin powder
  • 6 cups vegetable broth
  • 1 cup dried lentils
  • 2 cups fresh spinach or kale, chopped
  • to taste Salt and pepper
  • Optional lemon juice or fresh herbs for garnish

Equipment

  • Large pot
  • Immersion blender
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board and knife

Method
 

  1. Heat a tablespoon of olive oil in a large pot over medium heat until shimmering and fragrant.
  2. Add the chopped onion, carrots, and celery to the pot. Cook, stirring occasionally, until the vegetables soften and smell sweet, about 8 minutes.
  3. Stir in the minced garlic and grated ginger. Cook for about 1 minute until fragrant, making sure not to burn the garlic.
  4. Add the turmeric and cumin powders, stirring well to coat the vegetables. The mixture will turn a vibrant yellow and release warm aromas.
  5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Add the rinsed lentils, stirring to combine.
  6. Let the soup simmer uncovered for 25-30 minutes, stirring occasionally, until the lentils are tender and the soup has thickened slightly.
  7. Add the chopped spinach or kale during the last 5 minutes of cooking. Stir until wilted and vibrant in color.
  8. Season the soup with salt and pepper to taste. For brightness, add a squeeze of lemon juice or sprinkle fresh herbs if desired.
  9. Use an immersion blender to partially blend the soup if you prefer a creamier texture, leaving some chunks for texture.
  10. Remove the pot from heat and let the soup rest for a few minutes. Serve hot, garnished with extra herbs or a drizzle of olive oil for a cozy presentation.