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Spiced Pumpkin Soup with Coconut Milk

This pumpkin soup is a velvety blend of roasted pumpkin, warming spices, and coconut milk, resulting in a rich and smooth final texture with a vibrant, orange hue. The soup is simmered until tender and pureed to a silky consistency, then finished with fragrant seasonings for a comforting fall dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Fall
Calories: 210

Ingredients
  

  • 1 pound fresh pumpkin or canned pumpkin puree roasted if fresh
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 2 cups vegetable broth
  • 1 can (13.5 oz) coconut milk full-fat for creaminess
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Large pot
  • Immersion blender or regular blender
  • Knife
  • Cutting board
  • Ladle

Method
 

  1. Preheat your oven to 400°F (200°C). If using fresh pumpkin, cut it in half, scoop out the seeds, and place cut-side down on a baking sheet. Roast until flesh is tender and caramelized around the edges, about 30 minutes. Let cool slightly before scooping out the flesh.
  2. In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent and fragrant, about 5 minutes. Stir occasionally to prevent sticking.
  3. Add the minced garlic, ground ginger, and ground nutmeg to the pot. Cook for another minute until the spices release their aroma, filling the kitchen with a warm smell.
  4. Stir in the roasted pumpkin flesh or pumpkin puree, mixing well with the aromatics. Cook for 2-3 minutes to let the flavors meld.
  5. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Allow it to cook uncovered for about 10 minutes, stirring occasionally, to develop depth of flavor.
  6. Use an immersion blender directly in the pot or carefully transfer the mixture to a blender. Purée until smooth and velvety, then return to the pot if needed.
  7. Add the coconut milk to the smooth soup, stirring until fully incorporated. Warm through over low heat without boiling, about 5 minutes.
  8. Season the soup with salt and pepper to taste, adjusting the flavor as desired.
  9. Taste the soup and adjust seasoning if needed. The final texture should be creamy, with a bright orange color and a fragrant, spicy aroma.
  10. Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired. Enjoy the velvety warmth of this flavorful pumpkin soup.