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Roasted Pumpkin and Sage Soup

This soup features roasted pumpkin blended into a smooth, velvety base, infused with roasted garlic and fresh sage for aromatic flavor. The final dish has a creamy texture with a vibrant orange hue, and is served hot with a comforting, slightly rustic feel.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 220

Ingredients
  

  • 1 kg pumpkin peeled, seeded, and cut into chunks
  • 4 cloves garlic whole, with skins
  • 2 tablespoons olive oil for roasting and sautéing
  • 4 fresh sage leaves sage roughly chopped
  • 1 small onion onion finely chopped
  • 4 cups vegetable broth or chicken broth for richer flavor
  • 0.5 cup heavy cream optional, for extra creaminess
  • to taste salt and pepper for seasoning

Equipment

  • Baking sheet
  • Heavy-Bottomed Pot or Soup Pot
  • Immersion blender or regular blender

Method
 

  1. Preheat the oven to 400°F (200°C). Toss pumpkin chunks and garlic cloves with a tablespoon of olive oil, then spread them evenly on a baking sheet. Roast for about 35-40 minutes until the pumpkin is tender and edges are caramelized.
  2. Meanwhile, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent and fragrant, about 5 minutes.
  3. Once the pumpkin and garlic are roasted and cooled slightly, peel the garlic and add both pumpkin and garlic to the pot. Cook for a minute to combine the flavors.
  4. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld.
  5. Use an immersion blender to purée the soup directly in the pot until smooth and velvety. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
  6. Stir in chopped sage leaves and heavy cream for added richness. Season with salt and pepper to taste, then cook for another 5 minutes to heat through.
  7. Adjust seasoning if needed and ladle the hot soup into bowls. Garnish with a sage leaf or a drizzle of cream if desired. Serve immediately.