Go Back

Pumpkin-Spiced Overnight Oats

This dish involves soaking rolled oats in a mixture of milk, pumpkin purée, and seasonal spices overnight, resulting in a creamy, chilled breakfast. The final texture is thick and velvety, with flavors of cinnamon, nutmeg, and pumpkin permeating each bite, offering a comforting seasonal treat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 8 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup pumpkin purée
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup plain Greek yogurt (optional, for creaminess)

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Jar or container with lid

Method
 

  1. Combine the rolled oats, milk, pumpkin purée, maple syrup, cinnamon, nutmeg, ginger, and salt in a mixing bowl. Whisk everything together until well blended and the mixture is smooth.
  2. Pour the mixture into a clean jar or container with a lid, ensuring the oats are submerged and evenly distributed. Cover tightly.
  3. Refrigerate the jar overnight or for at least 8 hours. During this time, the oats will soak up the flavors and soften to a thick, creamy consistency.
  4. The next morning, give the oats a gentle stir to combine everything and check the texture. If desired, fold in Greek yogurt for extra creaminess and tang.
    1 cup rolled oats
  5. Scoop the oats into bowls, and optionally top with seeds, nuts, or additional pumpkin purée for presentation. The oats should be thick, fragrant, and inviting.
  6. Enjoy your cozy, pumpkin-spiced overnight oats as a nutritious and flavorful breakfast. They can be stored in the fridge for up to 3 days.