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Crispy Roasted Cauliflower Bites

These roasted cauliflower bites transform the humble vegetable into crispy, caramelized snacks with minimal ingredients. Using high heat and careful roasting, the cauliflower develops a golden, crunchy exterior while remaining tender inside, making them perfect for snacking or as a side dish. No breading needed—just cauliflower, oil, and seasonings for a naturally satisfying crunch.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 1 head cauliflower cut into bite-sized florets
  • 3 tablespoons olive oil for tossing and roasting
  • 1 teaspoon salt to enhance flavor
  • 1/2 teaspoon black pepper for seasoning
  • 1 teaspoon paprika adds smoky flavor
  • 1 tablespoon lemon juice brightens the dish, added after roasting

Equipment

  • Oven
  • Baking Sheet with Parchment
  • Mixing bowl
  • Spatula
  • Sharp knife

Method
 

  1. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper. Prepare your cauliflower by cutting it into bite-sized florets, keeping the pieces uniform for even roasting.
  2. In a large mixing bowl, toss the cauliflower florets with the olive oil, ensuring each piece is well coated. Sprinkle with salt and pepper, then toss again to distribute evenly.
  3. Spread the cauliflower evenly on the prepared baking sheet, making sure the pieces are not crowded. Place in the oven and roast for 20 minutes, flipping halfway through, until the edges are golden brown and fragrant.
  4. While the cauliflower roasts, combine the paprika with a pinch more salt if desired in a small bowl. Prepare for seasoning after roasting.
  5. After 20 minutes, remove the cauliflower from the oven and sprinkle the paprika mixture over the hot florets. Toss gently with a spatula to coat evenly, then return to the oven for an additional 10 minutes, or until crispy and deeply golden.
  6. Once done, remove from the oven and transfer to a serving plate. Drizzle with fresh lemon juice for a bright, zesty finish, then toss lightly to combine.
  7. Let the cauliflower bites rest for a couple of minutes to set the crispiness. Serve immediately while warm, enjoying the crunchy exterior and tender interior.