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Crispy Oven-Baked Broccoli Bites

These crispy broccoli bites transform humble broccoli into a crunchy snack that mimics fried treats but is baked for a healthier crunch. The process involves finely chopping the broccoli, binding it with cheese and egg, and baking until golden and crisp on the outside, tender inside. They offer a satisfying, veggie-packed snack with a delightful texture and savory flavor.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150

Ingredients
  

  • 2 cups broccoli florets fresh, bright green
  • 1 cup grated cheddar or Parmesan cheese sharp or nutty, depending on preference
  • 1 cup panko breadcrumbs for extra crunch
  • 1 large egg beaten
  • 1 tsp garlic powder adds savory flavor
  • 2 tbsp oil for tossing
  • to taste seasonings (salt, pepper, paprika) adjust to preference

Equipment

  • Oven
  • Parchment paper
  • Large mixing bowl
  • Grater
  • Spatula or spoon

Method
 

  1. Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
  2. Finely chop or pulse the broccoli florets in a food processor until they resemble rice or small bits, about 2 cups worth.
  3. Wrap the chopped broccoli in a clean towel or paper towels and squeeze out as much moisture as possible—this step is key for achieving a crispy bite.
  4. In a large mixing bowl, combine the drained broccoli, grated cheese, breadcrumbs, beaten egg, garlic powder, and seasonings. Mix thoroughly until the mixture holds together.
  5. Use a spoon or your hands to form small, compact bites about 1.5 inches wide, placing them evenly spaced on the prepared baking sheet.
  6. Lightly drizzle or spray the bites with oil, then bake in the preheated oven for 15-20 minutes, flipping halfway through until they turn golden brown and smell toasty.
  7. Check the bites—once they’re crispy and golden on the edges, remove from the oven and let them rest for 5 minutes on a wire rack to set the crispiness.
  8. Serve the bites warm, enjoying their crunchy exterior and tender inside, perfect for snacking or as a veggie-packed appetizer.