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Autumn Spiced Pecan Frittata

This fall-inspired frittata is made by whisking eggs with warm spices and folding in toasted pecans and seasonal vegetables. It is baked until set with a golden top, resulting in a fluffy, slightly creamy interior and a crisp, browned surface. The dish offers a blend of savory and sweet flavors, complemented by crunchy pecans and aromatic cinnamon.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large eggs
  • 1/4 cup milk
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper optional
  • 1/2 cup toasted pecans roughly chopped
  • 1/2 cup seasonal vegetables (e.g., bell peppers, zucchini) diced
  • 1 tablespoon olive oil

Equipment

  • Mixing bowl
  • Whisk
  • Frying pan
  • Oven-safe skillet or baking dish
  • Spatula

Method
 

  1. Preheat your oven to 375°F (190°C). In a mixing bowl, whisk together the eggs, milk, ground cinnamon, salt, and black pepper until well combined and slightly frothy.
  2. Heat olive oil in an oven-safe skillet over medium heat. Add the diced seasonal vegetables and sauté for about 3–4 minutes until they become tender and fragrant, with a slight sizzle and bright aroma.
  3. Pour the beaten egg mixture over the sautéed vegetables in the skillet. Use a spatula to gently lift the edges and let the wet mixture flow underneath, creating a uniform layer. Cook for 2 minutes until the edges just start to set and turn slightly golden.
  4. Sprinkle the toasted pecans evenly across the top of the eggs. Carefully transfer the skillet to the preheated oven and bake for about 15 minutes, or until the frittata is puffed and set in the center with a light golden surface.
  5. Remove the skillet from the oven and let the frittata rest for a couple of minutes. The edges should be crisp, and the center fluffy with slight firmness to the touch.
  6. Slice the frittata into wedges and serve warm. The top should be golden brown with crunchy pecans, and the interior soft and airy with bits of vegetables mixed throughout.

Notes

For extra flavor, sprinkle with fresh herbs or a drizzle of honey before serving. You can also customize the vegetables based on seasonal availability.