As the leaves turn and there’s a chill in the air, I find myself craving a soup that is both comforting and a little unexpected. This isn’t your average pumpkin soup; it’s infused with roasted garlic and a hint of sage, giving it a whisper of woodland magic. The smell alone, wafting through the kitchen, feels like a cozy walk through an autumn forest.
Roasting the pumpkin brings out its natural sweetness, turning each spoonful into a rich, velvety experience. I love how this recipe transforms simple ingredients into a fall masterpiece, perfect for lazy Sunday afternoons or dinner parties. It’s a reminder that sometimes, the most humble ingredients hold the most surprising depth.

Roasted Pumpkin and Sage Soup
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C). Toss pumpkin chunks and garlic cloves with a tablespoon of olive oil, then spread them evenly on a baking sheet. Roast for about 35-40 minutes until the pumpkin is tender and edges are caramelized.
- Meanwhile, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent and fragrant, about 5 minutes.
- Once the pumpkin and garlic are roasted and cooled slightly, peel the garlic and add both pumpkin and garlic to the pot. Cook for a minute to combine the flavors.
- Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld.
- Use an immersion blender to purée the soup directly in the pot until smooth and velvety. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
- Stir in chopped sage leaves and heavy cream for added richness. Season with salt and pepper to taste, then cook for another 5 minutes to heat through.
- Adjust seasoning if needed and ladle the hot soup into bowls. Garnish with a sage leaf or a drizzle of cream if desired. Serve immediately.
This soup not only celebrates the flavors of fall but also allows for wonderful improvisation. Toss in a handful of toasted pumpkin seeds or a swirl of cream just before serving to elevate it further. It’s a warm, satisfying dish that feels like a little piece of crisp autumn in each bowl.
Whenever I make this soup, I’m reminded of softer days and the simple joys of home cooking. It’s a dish that invites slow savoring, blending the nostalgia of pumpkin patches with the excitement of seasonal change. A true testament to the autumn spirit in every spoonful.
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