Pumpkin mac and cheese is my fall comfort dish—an unassuming bowl of cheesy goodness with a surprise of roasted pumpkin. It’s the kind of meal that feels like a warm blanket but with a little twist of seasonal sweetness. I love how the pumpkin adds depth without overpowering the cheese pull. It’s honest, hearty, and perfect for cozy nights or lazy weekends.
Why I keep making this dish
It’s a simple, forgiving recipe that always hits the spot. The warm pumpkin and cheese combo reminds me of childhood falls, but it feels grown-up enough for dinner parties. Plus, it’s endlessly customizable—add crispy pancetta, toasted breadcrumbs, or a splash of hot sauce. Every time I make it, I find a little more joy in the process and the comforting taste.
Behind the ingredients: what makes this dish sing
- Pumpkin puree: Adds a sweet, velvety richness with a hint of earthiness—use roasted or canned pumpkin.
- Cheddar cheese: Sharp and gooey, it melts beautifully and balances the sweetness of pumpkin.
- Parmesan cheese: Offers a salty, nutty punch—don’t skip the rind for extra flavor.
- Pasta (elbow macaroni): The classic shape, sturdy enough to hold the sauce, with a tender bite.
- Cayenne pepper: A whisper of heat to elevate the flavor—adjust to your spice tolerance.
- Butter and flour: Create a silky base for the sauce, giving it body and richness.
- Milk: Lends creaminess—whole milk works best, but cream can add extra indulgence.
Tools of the trade for a cozy bake
- Large saucepan: For cooking the pasta and making the cheese sauce.
- Whisk: To blend the flour into butter and milk smoothly.
- Baking dish: To bake and finish the dish with melted cheese and a crisp top.
- Ladle or slotted spoon: To mix and serve the pasta easily.
Step-by-step guide to pumpkin mac and cheese
Step 1: Preheat your oven to 180°C (350°F).
Step 2: Cook 250g of elbow macaroni in salted boiling water until just al dente, about 8 minutes.
Step 3: While pasta cooks, melt 2 tbsp butter in a large saucepan over medium heat.
Step 4: Add 2 tbsp flour, whisk constantly for 1 minute, until it smells slightly nutty.
Step 5: Gradually pour in 250ml of milk, whisking to avoid lumps, simmer until thickened, about 5 minutes.
Step 6: Stir in 200g shredded sharp cheddar, 100g grated Parmesan, and 1 cup pureed roasted pumpkin.
Step 7: Season with salt, pepper, and a pinch of cayenne for a gentle heat.
Step 8: Combine the drained pasta with the cheese sauce, mixing well.
Step 9: Pour into a buttered baking dish, top with extra cheese, and bake for 20 minutes until bubbling and golden.
Step 10: Let rest 5 minutes before serving, to let the flavors meld and the sauce thicken.
Cooking checkpoints and tips
- Cheese should melt smoothly, creating a glossy sauce without clumps.
- Pasta should be firm but not hard, with a slight bite—overcooking leads to sogginess.
- Sauce should be thick enough to cling to pasta—if it’s too runny, simmer a bit longer.
- Golden, bubbly top indicates it’s ready—don’t skip the broil at the end for that perfect crust.
Common mishaps and how to fix them
- Sauce is too gloopy and stiff.? Add a splash more milk to loosen a too-thick sauce.
- Cheese is turning grainy or greasy.? Reduce heat and stir continuously to prevent burning on the bottom.
- The dish tastes flat or dull.? Quickly stir in a teaspoon of lemon juice or vinegar to brighten the flavor.
- Cheese topping isn’t melting or browning.? Cover with foil and bake a little longer if the top isn’t bubbling.

Pumpkin Mac and Cheese
Ingredients
Equipment
Method
- Preheat your oven to 180°C (350°F) and butter a baking dish to prevent sticking.

- Cook the elbow macaroni in salted boiling water until just al dente, about 8 minutes. Drain and set aside.

- Melt the butter in a large saucepan over medium heat, listening for a gentle sizzling as it melts.

- Add the flour to the melted butter and whisk constantly for about 1 minute until the mixture smells lightly nutty and turns a pale golden.

- Gradually pour in the milk while whisking continuously to create a smooth, creamy sauce. Bring to a simmer and cook for about 5 minutes until thickened and silky.

- Stir in the shredded cheddar, grated Parmesan, and pumpkin puree. Mix until the cheese melts completely and the sauce turns a vibrant orange with a velvety texture.
- Season the sauce with salt, pepper, and a pinch of cayenne to taste, stirring to combine.
- Combine the cooked pasta with the cheese sauce, folding gently to coat every piece evenly.
- Pour the coated pasta into your prepared baking dish, spreading it out evenly.
- Top with a little extra cheese if desired, then bake for about 20 minutes until bubbling around the edges and golden on top.
- Remove from the oven and let rest for 5 minutes to allow the cheese to set slightly and the dish to cool just enough for serving.
- Scoop onto plates, enjoy the warm, cheesy, pumpkin-infused goodness, and savor the cozy flavors!
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